Today

Good morning. Well, today is starting out as a gorgeous and magnificent day. Radiant green palms, brilliant blue sky, fresh crisp cool morning air and quite stillness surrounding me. This is a perfect time to use as a point of meditation, to visualize specific events and people I want to embrace as my day unfolds. I will lite an incense for a sweet aroma that will help energize my senses and inspire a sweet desire for a compassionate spirit today, a grateful spirit, a humble spirit and charitable spirit to consume this body today. I choose today to have an open heart and mind to the needs of others, that I will recognize a greater reason for our paths crossing and I will understand that my willingness to serve others before myself will be fulfilling the greatest royal law, “LOVE YOUR NEIGHBOR AS YOURSELF”.

Blessings and Love always,

Sunny Eclipse

Mana

In the Hawaiian language Mana means "ENERGY" or "POWER". We choose our Mana every day from the moment we open our eyes and take in our first cleansing breath. As our body fills with new clean oxygen, we become aware that we are awake now, our mind is empty like a clean slate with nothing on it and we realize an awkward state of stillness, peacefulness, quietness and almost a feeling of being lost. But this should not be so strange, this place of aloneness should be comfortable, freeing and safe. This is the place where we CO-CREATE our day. This is where we choose our Mana, our Energy or Power and begin to visualize what kind of day we are going to experience. It is a very empowering feeling when we know that our day will unfold as we choose. We can co-create a day with enlightenment, positiveness and high vibration energy which will attract the same forces in the people and experiences in your day. Use this awareness and choose your Mana. It was intended from the beginning of your very existence to live in a "life giving power", a "high energy vibration", a Mana that exudes LIFE.

Be Blessed today and Bless others
Sunny Miller

Meditation~ time to prepare for

Stay tuned........
hmmmm, while waiting did you happen to think about or act on meditation?

Well, even if you just got to see the title of this post, I know that at least a spark of curiosity of what Meditation is got its chance to stir around in your state of consciousness and get stored in your subconscious mind. Meditation is a powerful tool for us to use and apply in these busy and stressful times we are living in. Meditation is being used by everyone from all walks of life from all over the world and even being practiced by the youngest to the oldest members of families. It is a time used for centering, healing, refreshing and to plan or prepare for while being still. The combination of clearing the mind and feeding the body with each breath is a time of cleansing and setting up your vision that you are intending for your hour, day and life. There is also clearly a breaking down of an earlier misconception that meditation was part of a certain religion or group of people, when in fact research has shown that this practice is necessary in maintaining a state of optimal health both physically and mentally. No matter who you are or where you live, wellness, balance and self control are being concentrated on and developed so that we may remain whole and complete. Meditation is the first step to implement in our lives so that we may acquire Peace of Mind Body and Soul. When we are choosing to begin our journey with the intention of high vibrational energy, positiveness and light it is important to take the steps that will lead to our experience the way we are envisioning our outcome to be.

Stress is the cause of our immune system breaking down and mental illness taking place in our lives. Stress constricts and shortens the flow of good energy and creates blocks that eventually lead to a breakdown of Mind Body and Spirit. Meditation offers our mind and body time to restore itself and prepare itself for whatever is to come. Breathing opens our circulation and allows our body to function in its fullest capacity. Life is busy these days and is quick to spiral out of control so it is up to us to be more active in managing our health, wellness and state of mind. Businesses are now being designed to be the fastest, quickest, most convenient and as instant as possible in order to survive in any industry or market these days. In return this requires us to pick up our pace in order to keep up and not get left behind in the race of supply and demand or better, generating MONEY. Our health and wellness is far more important than money, because without wellness there will be illness and with illness there will be no business. Even the largest of corporate America is recognizing this fact and are requiring that their employees attend Wellness seminars that they are offering. Even some of the wealthiest most powerful business icons like Donald Trump, Oprah, Russel Simmons, Larry King and I could keep going are devoted to the practice of Meditation.

So, how do you meditate?

All you need is yourself, a quiet place and a comfortable position (sitting, lying down, chair). You may choose a soft instrumental or soundscape music, small waterfall or nothing at all. The goal here is to set aside 5 mins.( beginners)-30+ mins. (advanced) first thing in A.M. and before going to sleep at night. Morning time is for setting up your day and night time is for clearing the mind for a good nights rest. As soon as you are set, you want to close your eyes and begin with an exhale, completely emptying out your lungs and then inhaling through your nose, listening to each breath as it leaves and enters your body. When you are entering into this space of calm you want to also empty out any thoughts and losing yourself to your breath seeing only empty space. This space will be used throughout your day for making decisions, dealing with frustrations, anger, stress, anxiety, depression, hurt, lonliness, negative energy, giving up, doubt or anything else that doesn't serve your greater good. This practice can be done literally anywhere. It is the place inside of us where no one else may enter and a place where we are able to sort through anything without any interuptions in order to keep a calm and productive flow. With meditation there is no reason for addictions to consume our well being. Whether it is food, drugs, alcohol, sex, shopping, perfectionism whatever it is that you may lose your own self control to we can overcome it by using Meditation.

Remember, our focus is always going to be "what kind of energy are we carrying with us"? Making a decision of how we want our day to unfold will be carried out by how we begin our day. So start with Meditation, set your thoughts aside, feed your body and mind new oxygen, create that empty space within, and enter the realm of freedom and joy. You are the co-creator in this life and you can place yourself in PEACEFULNESS.

God Bless,
Sunny Miller

Energy is my Business

ENERGY. A force of expression.

We all have this inherent power, ENERGY, that exists in the depths of our tiniest most mega-microscopic life forms within our living bodies called "atoms". These atoms are what make up each and every living cell in our entire body. This ENERGY is the beginning and without it, there is NO life, there is NO form of expression.

So, if this is the beginning, then this must be where we should begin and this is why ENERGY is my business.

Since we are aware that Energy is a force of expression then we need to ask ourselves, "How do I want to EXPRESS myself"? Our Energy is going to be the center of how we express ourselves, how we are perceived, how we react, how we respond, and how we interact. Energy comes in forms of light and dark, high and low, up and down, positive and negative and we measure our energy in VIBRATION. Just the same as when we toss a pebble into a calm water, the energy forms where the pebble enters the water and the vibration creates ripples traveling outward. The vibration is measured by the size of the ripples caused by the amount of energy entered into the space of water. The same goes for us when we enter into any space. The type and amount of energy we carry will immediately have an affect on the space we step into and everything or everyone in it. I am not sharing this information for gain of power (as some would interpret), but instead for conscious understanding (feeding the subconscious mind).

My goal here is to help "service" and "empower" our mind, body and spirit by lifting our cellular expression (Energy) to Opimal Health so that we are able to express ourselves in a positive, light, high, up and living life form. We need to feed our cells well, keep them hydrated, and allow time for restoration and replenishing. What does this mean? I am referring to Healthy Diet, Water and Rest. Living is energy in motion and I am here to express my energy to you for a better life.

There are so many books, articles, BLOGS, CD's, DVD's and lessons on Diet, but I want to talk about the nutritional needs of our cells for a healthy high vibrational energy. Our cells use the nutrients we put into our bodies and turn it into energy which then is used by our organs, heart, brain, muscles and blood. Our cells are also highly dependent on hydration. In the same way that a grape turns into a raisin by dehydrating it, the cell can also become depleted and lose it's functioning abilities. Resting is by far just as important for our cellular regeneration, we do have billions of cells in our body, but over time these do die and are unable to keep reproducing. Resulting in what we know as "aging". So make it a point to feed your body well, proper hydration and rest so that your cells can become refreshed. Optimum health is obtainable, it just takes a little more conscious decision making and effort to do what is best for your energy levels.

Today, begin to use a little more thought when it comes to what you put into your body. Ask yourself, "is this going to energize my body or is it just empty calories"? Remember, it does matter and we all need to recognize that we are a soul living in this Temple we call our body. So treat it with the utmost respect and love and it will provide for you Great Health and long life in return.

VITAMINS CONT......

I hope yesterday's information was the needed spark to begin this burning desire inside of you to give your mind and body the armor needed to fight a great fight everyday! Here is more:

VITAMIN B COMPLEX cont'd....

1. VITAMIN B12

• needed to prevent anemia
• aids folic acid in regulating the formation of red blood cells and helps in the utilization of iron
• required for proper digestion, absorption of foods, synthesis of proteins, metabolism of carbohydrates and fats
• aids in cell formation and cellular longevity
• prevents nerve damage, maintains fertility and promotes normal growth and development by maintaining the fatty sheaths that cover and protect nerve endings
• linked to the production of acetylcholine, a neurotransmitter that assists memory and learning
• has been shown to enhance sleep patterns, allowing for more restful and refreshing sleep
• deficiency can be caused by malabsorption, which is common in elderly people and people with digestive disorders. Can cause abnormal gait, bone loss, chronic fatigue, constipation, depression, digestive disorders, hallucinations, headaches(including migraines), irritability, memory loss, labored breathing, ringing in the ears, spinal cord degeneration, strict vegetarians must remember to take a B12 supplement, as this vitamin is found almost exclusively in animal tissues. The body can store up to 5 yrs worth of B12, but over time signs will eventually develop
• sources found in brewers yeast, clams, eggs, herring, kidney, liver, mackerel, milk, and dairy products, not found in many vegetables, but is found in sea vegetables like dulse, kelp, kombu, and nori, soybeans, and soy products, alfalfa, bladderwrack, and hops.

BIOTIN:

• aids in cell growth, fatty acid production, metabolism of carbohydrates, fats and proteins
• aids in the utilization of the B-complex vitamins
• sufficient quantities are needed for healthy hair and skin
• 100 mg of biotin daily may prevent hair loss in some men
• promotes healthy sweat glands, nerve tissue, and bone marrow
• helps relieve muscle pain
• deficiency may cause anemia, depression, hair loss, high blood sugar, inflammation or palor of the skin and mucous membranes, insomnia, loss of appetite, muscular pain, nausea, soreness of the tongue
• sources found in brewers yeast, cooked egg yolks, meat, milk, poultry, saltwater fish, soybeans and whole grains

CHOLINE:

• needed for the proper transmission of nerve impulses from the brain through the central nervous system as well as for gallbladder regulation, liver function and lecithin formation
• aids in hormone production and minimizes excess fat in the liver because it aids in fat and cholesterol metabolism
• without CH;
• CHOLINE, brain function and memory are impaired
• CHOLINE is beneficial for disorders of the nervous system such as Parkinsons disease and tardive dyskinesia
• CHOLINE plays a role in cardiovascular health, as well as in reproduction and fetal development
  
• deficiency may result in fatty buildup in the liver, as well as in cardiac symptoms, gastric ulcers, high blood pressure, inability to digest fats, kidney and liver impairment and stunted growth
• sources found in egg yolks, lecithin, legumes, meat, milk, soybeans whole-grain cereals

FOLATE:

• A.K.A, Folic Acid, is considered a BRAIN FOOD
• needed for energy production and formation of red blood cells
• strengthens immunity by aiding in the proper formation and functioning of white blood cells
• helps in depression and anxiety
• functions as a coenzyme in DNA and RNA synthesis
  
• is involved in protein metabolism and has been used in the prevention and treatment of folic acid anemia
• very important in pregnancy, helps regulate embryonic and fetal nerve cell formation, which is vital for normal development, may prevent spina bifida, anencephaly, premature birth
• works best when combined with B12 and Vitamin C
• deficiency can cause a sore red tongue, anemia, apathy, digestive disturbances, fatigue, graying hair, growth impairment, insomnia, labored breathing, memory problems, paranoia, weakness and birth defects in ones off spring. deficiency may also be caused by inadequate consumption of fresh fruits and vegetables; consumption of only cooked or microwaved vegetables (cooking destroys folate) and malabsorption problems
• sources found in asparagus, barley, beef, bran, brewer's yeast, brown rice, cheese, chicken, dates, green leafy vegetables, lamb, legumes, lentils, liver, milk, mushrooms, oranges, split peas, pork, root vegetables, salmon, tuna, wheat germ, whole grains, and whole wheat

PARA-AMINOBENZOIC (PABA):

• is a basic constituent of folate and also helps in the assimilation of pantothenic acid
• this antioxidant helps protect against sunburn and skin cancer,
  
• acts as a coenzyme in the breakdown and utilization of protein
• assists in the formation of red blood cells
• aids in the maintenance of healthy intestinal flora
• may restore gray hair to its original color if the grain was caused by stress or a nutritional deficiency
• includes protection against second hand smoke, ozone, air pollutants, reduced inflammation in arthritis and enhanced flexibility
• deficiency may lead to depression, fatigue, gastrointestinal disorders, graying of the hair, irritability, nervousness, and patchy areas of white skin
• sources include kidney, liver, molasses, mushrooms, spinach and whole grains

VITAMIN C:

• is an antioxidant that is required for at least 300 metabolic functions in the body, including tissue growth and repair, adrenal gland function and healthy gums
• aids in the production of anit-stress hormones and interferon, an important immune system protein and is needed for the metabolism of folic acid, tyrosine, phenylalanine
• helps reduce symptoms of asthma
• protects against the harmful effects of pollution, helps prevent cancer, protects against infection, and enhances immunity
• increases the absorption of iron
• has the ability to combine with toxic substances, such as heavy metals, and render them harmless so that they can be eliminated from the body
• reduce levels of low density liporoteins (LDL, bad cholesterol), while increasing high-density lipoproteins (HDL, good cholesterol) and also lowing high blood pressure
• works sarcastically with both vitamin E and beta-carotene
• deficiency includes gums that bleed when brushed, increased susceptibility to infection especially colds and bronchial infection, joint pains, lack of energy, poor digestion, prolonged wound healing time, tendency to bruise easily and tooth loss. Scurvy is a disease caused by Vitamin C deficiency
• sources is found in berries, citrus fruits, green vegetables, asparagus, avocados, beet greens, black currants, broccoli, brussel sprouts, cataloupe, collard greens, dulse, grapefruit, kale, lemons, mangos, mustard greens, onions, oranges, papayas, green peas, sweet peppers, persimmons, pineapple, radishes, rose hips, spinach, strawberries, swiss chard, tomatoes, turnip greens and watercress, alfalfa, burdock root, cayenne, chickweed, fennel seed, hops, horsetail, peppermint, kelp, paprika, parsley, pine needle, plantain

VITAMIN D:

• is a fat-soluble vitamin that has properties of both a vitamin and a hormone
• is required for the absorption and utilization of calcium and phosphorus
• is necessary for growth, especially for normal growth and development of bones and teeth in children
• protects against muscle weakness and is involved in regulation of the heartbeat
• is important in the prevention and treatment of breast and colon cancer, osteoarthritis, osteoperosis, hypocalcemia, enhances immunity, necessary for thyroid function and normal blood clotting
• vitamin D comes from food sources(D2), exposure to the sun light(D3) only 15 minutes 3 times a week is enough for the body, and synthetic form(D5), D3 is the most active
• Vitamin D from food is not always active and must be converted by the liver and then the kidneys before it is fully active
• deficiency can cause rickets in children and osteomalacia, a similar disorder in adults, loss of appetite, burning sensation in the mouth and throat, diarrhea, insomnia, visual problems and weight loss
• sources found in fish liver oils, fatty saltwater fish, dairy products, eggs, butter, cod liver oils, dandelion greens, egg yolks, halibut, liver, milk, oatmeal, salmon, sardines, sweet potatoes, tuna, vegetable oils, alfalfa, horsetail, nettle, parsley. vitamin D is also found in the body in response to the action of sunlight on the skin

Enough for now, I will continue tomorrow. Reviewing this material has really helped me to become so much more aware of how my body is feeling. When I suddenly recognize a condition such as fatigue, low energy, moodiness, irritability, upset stomach, headache or even muscle cramps, I immediately think about the foods I have eaten and what I might be missing. Our bodies respond so quickly when we provide the right nutrients and suddenly what ever ailments we were experiencing are healed. Our diet and nutritional intake is our prescription to natural healing. No more popping pills to, convenience store foods, shelf life frozen isle foods, packaged preservative foods for quick temporary solutions. Start making the time to prepare your meals and snacks for your day and don't forget to take bottled water with you.

All the information I have shared here with everyone comes from "PRESCRIPTION FOR NUTRITIONAL HEALING" by Phyllis A. Balch. Everyone should have this book in their homes for the betterment of their families and natural healing solutions and preventative care.

Healthylivinghappylife to ALL......

Sunny Miller
www.passion4lifevitamins.com/sunnymiller
healthylivinghappylife@gmail.com

Why are we told to take our vitamins?

Well, today I would like to share the role of each Vitamin and how it positively affects our body and daily production. Knowing this information will also help you shift from "passive caring" to "active caring" for your better health and well-being. Taking CARE of our "self" is our RESPONSIBILITY. This is an empowering position to embrace, Good health is strength and sickness is weakness. You choose.

VITAMIN A and the CAROTENOIDS:

• prevents night blindness and other eye problems
  
• some skin disorders, such as acne
  
• Enhances immunity, may help to heal gastrointestinal ulcers
  
• important in formation of bones and teeth
• protects against flu, colds, and infections in kidneys, bladder, lungs and mucous membranes
• acts as an antioxidant protecting cells from cancer and other diseases
• necessary for new cell growth
• guards against heart disease and stroke and lowers cholesterol levels
• helps reduce fine lines in skin and helps fade age spots
• deficiency can cause dry hair and/or skin, poor growth, insomnia fatigue, frequent colds, reproductive difficulties and dryness of the cornea and conjunctiva
• sources include fish liver oils, garlic, kale, mustard greens, green and yellow fruits and vegies, apricots, asparagus, beet greens, broccli, cantaloupe, carrots, peaches, papayas, pumpkin, red peppers, spinach, sweet potatoes, spirulina, yellow squash, alfalfa, paprika, cayenne, rose hips, nettle, lemon grass, sage

VITAMIN B COMPLEX:

• are involved in ENERGY production
  
• helps maintain the health of the nerves, eyes, skin, hair, liver and mouth
• proper brain function
• healthy muscle tone in the gastrointestinal tract
• act as coenzymes, helping enzymes to react chemically with other substances
• useful for alleviating depression and anxiety

1. THIAMINE~B1

• enhances circulation and assists in blood formation, carbohydrate metabolism and the production of hydrochloric acid (important for proper digestion)
• also optimizes cognitive activity and brain function
• has a positive effect on energy, growth, normal appetite, and learning capacity
• needed for proper muscle tone of the intesines, stomach and heart
• acts as an antioxidant protecting the body from degenerative effects of aging, alcohol consumption, and smoking
• deficiency symptoms are constipation, edema, enlarged liver, fatigue,forgetfulness, heart changes, irritability, muscle atrophy, loss of appetite, gastrointestinal disturbances
• sources include brown rice, egg yolks, fish, legumes, liver, peanuts, peas, pork, poultry, rice bran, wheat germ, whole grains, asparagus, broccli, brussel sprouts, kelp, oatmeal, dried prunes, raisins, spirulina, alfalfa, burdock root, peppermint, yellow dock, yarrow, sage, raspberry leaf, cayenne, chamomile

1. RIBOFLAVIN~B2

• necessary for red blood cell formation, antibody production, cell respiration, and growth
• alleviates eye fatigue, important in the prevention and treatment of cataracts
• aids in the metabolism of carbohydrates, fats and proteins
• with vitamin A, it maintains and improves the mucous membranes in the digestive tract
• facilitates the use of oxygen by the tissues of the skin, nails and hair; eliminates dandruff and helps the absorption of iron and vitamin B6
• carpal tunnel syndrome may benefit from a treatment program that includes Riboflavin and B6
• deficiency includes eye disorders, cracks and sores in the crack of the mouth, inflammation of the mouth and tongue, skin lesions, dermatitis, dizziness, hair loss, insomnia, light sensitivity, poor digestion, slow mental responses, retarded growth
• sources found in cheese, egg yolks, fish, legumes, meat, milk, poultry, spinach, whole grains, yogurt, asparagus, avocados, broccoli, brussel sprouts, currants, dandelion greens, dulse, kelp, leafy green vegetables, mushrooms, molasses, nuts, alfalfa, catnip, cayenne, chamomile, ginseng, sage, rose hips, horsetail, raspberry leaves, red clover, peppermint

1. NIACIN~B3

• proper circulation and healthy skin
  
• aids in functioning of the nervous system
• metabolism of carbohydrates, fats and proteins
• production of hydrochloric acid for the digestive system
• is involved in the normal secretion of bile and stomach fluids and in the synthesis of sex hormones
• lowers cholesterol and improves circulation
• helpful for schizophrenia and other mental illnesses and is also a memory enhancer
• deficiency includes canker sores, dementia, depression, diarrhea, dizziness, fatigue, halitosis, headaches, indigestion, insomnia, limb pains, loss of appetite, low blood sugar
• sources found in beef liver, brewers yeast, broccoli, carrots, cheese, corn flour, dandelion greens, dates, eggs, fish, milk, peanust, pork, potatoes, tomatoes, wheat germ, whole wheat products, alfafa, burdock root, catnip, cayenne

1. PANTOTHENIC ACID~B5

• known as "the anti-stress vitamin", pantothenic acid plays a role in the production of the adrenal hormones and the formation of antibodies
• aids in vitamin utilization
  
• helps to convert fats, carbohydrates, and proteins into energy
• is required by all cells in the body and is concentrated in the organs
• involved in the production of neurotransmitters
• is a stamina enhancer
  
• prevents certain forms of anemia
• helpful in treating depression and anxiety
• deficiency causes fatigue, headache, nausea, tingling in the hands, needed for the proper functioning of the adrenal glands
• sources found in beef, brewer's yeast, eggs, fresh vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly, saltwater fish, whole wheat, whole rye

1. PYRIDOXINE~B6 (is in more bodily functions than almost any other single nutrient and affects both physical and mental health. It is beneficial if you suffer from water retention and is necessary for the production of hydrochloric acid and the absorption of fats and protein)
   

• aids in sodium and potassium balance
• promotes red blood cell promotion
• needed for normal brain function and required by the nervous system
• activates many enzymes and aids in the absorption of Vitamin B12 in immune system function and in antibody production
• plays a role in cancer immunity
• aids in prevention of arteriosclerosis
• inhibits the formation of a toxic chemical called homocysteine, which attacks the heart muscle and allows the deposition of cholesterol around the heart muscle
• acts as a mild diuretic, reducing the symptoms of premenstral syndrome
• useful in the treatment of arthritis, alergies and asthma
• deficiency results in anemia, convulsions, headaches, nausea, flaky skin, a sore tongue and vomiting, acne, anorexia, arthritis, conjunctivitis, cracks or sores on the mouth and lips, depression, dizziness, fatigue, hyperirritability, impaired memory or memory loss, hair loss, impaired wound healing, stunted growth, carpal tunnel has been linked to def. in B6
• sources found in brewers yeast, carrots, chicken, eggs, fish, meat, peas, spinach, sunflower seeds, walnuts, and wheat germ, avocado, bananas, beans, blackstrap molasses, broccoli, brown rice, whole grains, cabbage, cantaloupe, corn, dulse, plantains, potatoes, rice bran, tempeh, soybeans, alfalfa, catnip, oat straw

Tomorrow I will continue with this list of Vitamins and their important roles they play in our physical and mental health. I hope this will inspire you, as it did me, to making healthier decisions regarding the foods you eat and also motivate you to seeing the importance of taking your vitamins everyday.

HealthyLiving4HappyLife to everyone
Many BLESSINGS,
SUNNY MILLER
www.passion4lifevitamins.com/sunnymiller

MEN AND THEIR WELLBEING

There was an unfortunate incident that occurred at my husbands place of work this past weekend. A gentleman who was only 36 experienced a heart attack. It was also brought to my attention that there was a history of heart disease in his family. Knowing how stressful things are these days with finances and job security, I immediately started to wonder if he had a wife, kids, mortgage, bills, or anyone else he could be responsible for taking care of (like a disabled parent or grandparent)? Aside from all the obligations, the heart attack did not take his life. I do know that whoever is in his life is celebrating him getting a second chance to living a better life.
A couple of days ago I wrote about the health concerns for women and now today I want to bring some awareness to the:

TOP 5 HEALTH CONCERNS FOR MEN:

1. HEART DISEASE
2. STROKE
3. SUICIDE
4. PROSTATE CANCER
5. LUNG CANCER

High blood pressure, high cholesterol levels, and diabetes are three of the conditions that we have to look out for and manage. Stress also puts a lot of pressure on our mind and body in which also leads to affecting our heart. Again, as I suggested in an earlier post, research your family's health history. Knowing if there is a genetic disposition or risk of inheriting a health condition could save your life or at least prolong your stay here on earth with family and friends. Men are stereotyped as the "Bread Winner", "Money Maker", "Protector & Provider", "Decision Maker", and if they are not living up to these titles then they are a "LOSER". With this type of weight bestowed upon them, it's no wonder they have such a high risk of STROKE and SUICIDE. Pressure like this on ones mind is not normal or healthy to live with, I know I wouldn't want it. Then there is this one, "men don't cry", "if you're a man you just keep it to yourself, no need to talk about it", "the guys will think I am weak if I try confiding with them". I wish they would understand what a world of difference it makes to be able to cry, talk about it and confide in a friend, it is just about the best way to relieve built up stress and not to mention possibly save a life.
Then there is eating the right kind of diet to stay healthy and strong. I feel like men just take it for granted that they are bigger and stronger naturally so why worry so much about proper nutrition. Lift weights, eat steak and potatoes, drink beer, smoke cigarettes is the perfect program to reach heart attack, lung cancer, prostate cancer, stroke and suicide status. Not so much what we really want to acquire. Eating a well balanced diet, high in green leafy vegetables, fruits, lean meats (poultry, fish, turkey), whole grains, water, vitamins/supplements and exercise every day will help men manage optimal heart health, cardiopulmonary health, better blood circulation, mental wellness, physical (bones and muscles) wellness. If men are going to bare the weight of "Money Maker", "Protector & Provider", "Decision Maker" and "Bread Winner" then also do what it takes to maintain bodily strength, mental stability and wellness so that the ones who are depending on you won't receive the devastating phone call saying, "ma'am your husband just had a heart attack". Be pro-active in your state of well being, regular check ups, changing unhealthy habits, learning how to cope with stress or manage stress, and begin to have the desire to be a HealthyLiving4HappyLife person.
May your day be blessed and may you bless someone today :)

Sunny Miller
www.passion4lifevitamins.com/sunnymiller