FIBER! what, where and why?

Isn't that Fiber stuff for old people?
I mean, I am young.....what is Fiber anyway? (audiance lol)
Eewww, that stuff is disgusting, brown flakes or weird thin brown things.
I always see those commercials that are telling people to get more Fiber in
their daily diet intake, and the people are always looking like senior citizens ya know...
I mean, I am not always regular and not always comfortable when it comes time to visit
El Bano but I am young still anyways. (audiance hmmmm).

FIBER. Why FIBER?
I hope this will inspire us all to get More Fiber.

Fiber is our FRIEND.....Yes, a Life saving friend :) Basically, while Fiber is moving through
our body, it is also taking toxins out with it, ALSO creating a smoother exiting experience.
It promotes more frequent bowl movements that are easier to pass. (audiance aaahhhh relief)
Fiber reduces our chances of becoming a Cancer patient.
It is kinda odd what I am about to say here, why does Fiber disappear in our meals when we are
"feed ourselves capable" to "well, you're 60 now and you should be gettin your Fiber", why does
it change like that?

When we are Pregnant the Doctor says to eat Fiber for Mom and Baby benefits too. When Baby is
born, we are told to make sure baby gets his/her Fiber so they get their vitamins and helps them
stay regular. Suddenly, baby is now Teen ager, wants to make own decisions, eat what they
like and it will be opposite of what you are requesting and teaching. Out of nowhere, 60 yrs of
age is here and Doctor tells you to get more Fiber. Your body is sick, aging faster than normal,
potential environment for Cancer.

There are a lot of things that we need to look out for when it comes to Cancer causing, but if
just adding Fiber is part of the trick.............then GET YOUR FIBER!! Young, Old, Pregnant, Men
and Women have to BALANCE your nutrition habits with your DESIRES or Wellnes Goals.

Fiber helps reduce High Blood Pressure, High Cholesterol, Lowers Blood Sugar count, supplies
important Vitamins and Minerals to the Body. In fact, let me just share this write up I found on
FIBER:

http://fruiteze.com/pdf/KidsFiber.pdf

Balance it all out, put into our body what is Good and reduce the number of careless times that
do not serve me or my body WELL.

One step at a time.