Getting GOING in LIFE

Now days it has been made so EASY to be IDLE. COMPLACENT. STAGNANT. NOT MOVING. With giant LCD or Plasma TV's, High-tech Video games, Laptops, Cell phone TEXTING...and Microwave boxed foods, done in a flash, no time wasted in getting back to the Couch and game pad. There is a downside to all of this GREAT NEW Technology and we are really starting to take notice by way of the ever expanding waistlines, larger than ever before children, behavioral issues and increased Doctor visits. We are now learning that we have to CHANGE things in order to get back to MOVING, ACTIVE LIVING, BODY HEALTH, MENTAL HEALTH, IDEAL BODY WEIGHT and No more Doctor visits. It does COST us in a big way financially to just SIT and buy cheap fake food, our Health care costs begin to skyrocket and then that viscious cycle begins repeating itself. Depression sets in, feelings of Hopelessness, Failure, Anxiety, dis-Stress and dis-ease all make home inside of our body to only promote illness and a fast track to AGING!!

Thankfuly, for us, our body is a SELF HEALING machine. Once we stop all the UNCONSCIOUS and destructive actions towards our body that are defeating its primary functions, which is to stay ALIVE, our body recognizes this and begins to set itself back on its NATURAL course by Healing itself. In just a matter of days, we begin to notice better energy, better focus, better mental state, less bloating and inflammation, less headaches or migranes, reduction of heartburn and indigestion flare ups. Once we notice this wonderful feeling, we are to help our body out by staying with this type of lifestyle so that we can continue feeling this way. It is up to us to stay CONSCIOUS and AWARE of how we are setting ourselves up for the day, how busy is our schedule, how we need to be prepared for our best results in everything we have to do, so that we can make it to the finish line and look back through our day and be HAPPY with it all.

Have a Blessed day and remember to just GET GOING IN LIFE!!!!